Workout of the Day: Sunday, 8.6.2017.

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WORKOUT OF THE DAY:

MOVEMENT PREP:
3min mobility as needed
2 rounds:
30′ High Knee Lunge + Twist
30′ Spiderman Step + OH Reach
30′ Lateral Lunge
30′ Inchworm
30′ Broad Jump

STRENGTH:
A1. Lateral Box Jump x 5/side
A2. Bulgarian Split Squat x 5/side
A3. Weighted Cossack Squat x 5/side

CONDITIONING:
11min AMRAP:
30 Russian KB Swing (24/16kg)
6 Burpee Tuck Jumps

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