Workout of the Day: Tuesday, 10.1.19



Nutrition Seminar at 12:30 THIS SATURDAY! Free to attend, 6-week challenge starts the following Monday!
Intramural Open teams can still be joined! Ask around, teams are recruiting everyone!


Thruster (15 Minutes to find a 1RM)
-You may take the bar out of a rack. Don’t tell anyone I’m getting soft. —Justin


Flying Fran
For time:
Run 400m
21 Thruster 65lb
Run 400m
15 Thruster 65lb
Run 400m
9 Thruster 65lb
Run 400m
21 Pull-ups
Run 400m
15 Pull-ups
Run 400m
9 Pull-ups
time cap: 23 Minutes

Justin McClintock