Workout of the Day: Tuesday, 10.1.19

HeatherToriRun.jpg

EVENTS:

Nutrition Seminar at 12:30 THIS SATURDAY! Free to attend, 6-week challenge starts the following Monday!
Intramural Open teams can still be joined! Ask around, teams are recruiting everyone!

Weightlifting

Thruster (15 Minutes to find a 1RM)
-You may take the bar out of a rack. Don’t tell anyone I’m getting soft. —Justin

Metcon

Flying Fran
For time:
Run 400m
21 Thruster 65lb
Run 400m
15 Thruster 65lb
Run 400m
9 Thruster 65lb
Run 400m
21 Pull-ups
Run 400m
15 Pull-ups
Run 400m
9 Pull-ups
time cap: 23 Minutes

Justin McClintock