Workout of the Day: Thursday, 9.26.19

LeshaSpotDramatic.jpg


Lynne

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

There is no time component to "Lynne". You must go directly from the bench press to your pull-up bar and get to work, resting as needed between rounds. 5 minutes of rest is suggested, however, keep track of time so you don't run over.

Modify so you can get 5+ reps bench AND pull-ups on the first round.

Score is total rep (bench + pull up)

Justin McClintock