Workout of the Day: Wednesday, 9.25.19

JessePushup.jpg

Weightlifting

A: Snatch (4 Minute EMOM: Snatch x 2)
Rest 1 minute before Part B

B: Snatch (4 minute EMOM: Snatch x 1)
Continue building in weight.
Rest 1 minute before Part C

C: Snatch (Every 90 Seconds x 4: Snatch x 1)
Continue building to a heavy single

Metcon

5 Rounds for time:
30 Double-Unders
6 Power Snatch (95/65)
3 Bar Muscle-up
time cap: 14 minutes
Use a weight you can go touch-and-go with, and
a muscle-up modification that you can complete in under 1 minute.
Double-unders are capped at :45, or sub 3:1 Singles


Justin McClintock