Workout of the Day: Thursday, 8.8.19
Heavy Fran (Time)
Thrusters (135/95 lb)
Weighted Pull-Ups (45/30 lb)time cap: 11 minutes
For weighted pull-ups place a dumbbell between the legs or use weight belt.
DO NOT drop pull-up weight, control to the ground.
To modify, go for an extra challenging version of your typical scale.
Know your history: Greg Amundson does "Heavy Fran" in 4:33.
Greg uses a rack.