Workout of the Day: Tuesday, 8.6.19
A2: Handstand (3 Sets x :10)
May be spotted. Try not to move your hands.
Every 5 Minutes x 5 Rounds:
90 Second Clock:
(5/3) Cals Fan Bike
20' Handstand Walk
AMRAP Ring Muscle-up
Modify so you have at least :30 to work on rings.
Modify all gymnastics so you can consistently MAKE reps with solid form.