Workout of the Day: Monday, 8.05.19
A: Front Squat (10, 7, 5, 5, 3, 3, 3, 3)
Use this rep scheme to build to a heavy triple.
Approximately 20 minutes to work.
Crossfit Games Open 18.2
for time of:
Dumbbell squats 50/35 lb
-12 minute time cap
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
-These are DB Front Rack squats.