Workout of the Day: Monday, 8.05.19

ManonDBOH-2.jpg

Weightlifting

A: Front Squat (10, 7, 5, 5, 3, 3, 3, 3)
Use this rep scheme to build to a heavy triple.
Approximately 20 minutes to work.

Metcon

Crossfit Games Open 18.2
1-2-3-4-5-6-7-8-9-10 reps
for time of:
Dumbbell squats 50/35 lb
Bar-facing burpees

-12 minute time cap
- If you don't finish before the time cap, add 1 second for every rep you don't complete before the time cap
-These are DB Front Rack squats.


Justin McClintock