Workout of the Day: Sunday, 8.4.19
A1: Sandbag Over Shoulder (3 Sets x 10)
Sandbag Clean from ground over shoulder.
5 Minute AMRAP:
Max Distance Sandbag Carry (150/100)
You can carry the sandbag anyway you like. Sandbag Distance will be 25' laps across the gym.
Rest 2 Minutes before M2
M2: Metcon (AMRAP - Reps)
4 Minute AMRAP:
AMRAP Hand-Release Push-ups
Rest 2 Minutes before M3
M3: Metcon (AMRAP - Reps)
3 Minute AMRAP:
Rest 2 Minutes before M4
M4: Metcon (Time)
400m Plate Run (45/35)
All 400m pieces start at the top of the stairs. Don't be late.