Workout of the Day: Sunday, 8.4.19



A1: Sandbag Over Shoulder (3 Sets x 10)
Sandbag Clean from ground over shoulder.

A2: Weighted Sit-ups (3 Sets x 15)

A3: Weighted Push-ups (3 Sets x 8)


5 Minute AMRAP:
400m Run
Max Distance Sandbag Carry (150/100)
You can carry the sandbag anyway you like. Sandbag Distance will be 25' laps across the gym.

Rest 2 Minutes before M2

M2: Metcon (AMRAP - Reps)
4 Minute AMRAP:
400m Run
AMRAP Hand-Release Push-ups

Rest 2 Minutes before M3

M3: Metcon (AMRAP - Reps)
3 Minute AMRAP:
400m Run
AMRAP Sit-ups

Rest 2 Minutes before M4

M4: Metcon (Time)
For time:
400m Plate Run (45/35)

All 400m pieces start at the top of the stairs. Don't be late.

Justin McClintock