Workout of the Day: Friday, 8.16.19

NickBoard.jpg

Strength/Skill

A1: Clean + Thruster (4 Sets x (3 + 3))

A2: Toes-To-Bar (4 Sets x 5-10 unbroken. )
No translational swings/double-pumping.

A3: Muscle-ups (3 Sets x 1-5)

Metcon

CrossFit Games Open 14.4
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups

Open standards for all movements.
MUs are Ring Muscle-ups.
The goal is to get to the muscle-ups.
Modify so you don't get stuck too long on any one element on the way there.


Justin McClintock