Workout of the Day: Friday, 8.16.19
A2: Toes-To-Bar (4 Sets x 5-10 unbroken. )
No translational swings/double-pumping.
CrossFit Games Open 14.4
60 Calorie Row
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
Open standards for all movements.
MUs are Ring Muscle-ups.
The goal is to get to the muscle-ups.
Modify so you don't get stuck too long on any one element on the way there.