Workout of the Day: Sunday, 8.11.19



A1: Farmer's Carry Deadlift (5 Sets x 5)
Farmer's handle on each side, deadlift to extension
Handles are 22lb each.

A2: Handstand Hold (5 Sets x :20-:40)

A3: Kettlebell Swing (5 Sets x 10)


15 Minute EMOM:
min 1- 75' Farmer's Carry (Handles + 140/90)
min 2- AMRAP Russian KB Swing (24/16)
min 3- 2 Wall Walk
Farmer's Carry will be 25' lengths.
Put handles down, turn around, pick immediately back up.
Entire handle must cross the line before you start the next length.

Justin McClintock