Workout of the Day: Sunday, 8.11.19

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Strength/Skill

A1: Farmer's Carry Deadlift (5 Sets x 5)
Farmer's handle on each side, deadlift to extension
Handles are 22lb each.

A2: Handstand Hold (5 Sets x :20-:40)

A3: Kettlebell Swing (5 Sets x 10)

Metcon

15 Minute EMOM:
min 1- 75' Farmer's Carry (Handles + 140/90)
min 2- AMRAP Russian KB Swing (24/16)
min 3- 2 Wall Walk
Farmer's Carry will be 25' lengths.
Put handles down, turn around, pick immediately back up.
Entire handle must cross the line before you start the next length.

Justin McClintock