Workout of the Day: Wednesday, 7.10.19

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Warm-up

2 Sets:
5 Inchworms
10 Pause Jump Squat
10 Cossack Squat
5/side Barbell Single Leg RDL
5 Barbell Jumping Back Squat
5 Barbell Behind-the-neck Push Press
5 Barbell Split Stance Push Press

Weightlifting

A: Clean and Jerk (20 minutes to find 1RM)

Metcon

Metcon (AMRAP - Reps)
7 Minute AMRAP:
50/40 Cals Fan Bike
AMRAP Power Clean and Jerk (135/95)

Rx+ is 185/125
For larger classes, we will run separate heats. Be prepared to set up your bar for the next athlete after you finish.
If you go Rx+, you MUST score more than 5.
Ego is the enemy.

Justin McClintock