Workout of the Day: Thursday, 7.4.19

FourthWod.jpg


Warm-up

400m run
2x:
30' broad jumps
30' partner wheelbarrow
10/side reverse lunges
30' carioca
15s plank

Metcon

1776 (Time)
400m run
30 Fountain Jumps
30 Ball Slams
400m run
30 med ball walking lunge
30 push up
400m run
30 mountain climber
26 med ball "clusters"
400m run
Time Cap: 20 Minutes

Each team gets 1-2 Med balls
Med balls are to be carried on all runs


Justin McClintock