Workout of the Day: Monday, 7.29.19

JulieWB.jpg

Weightlifting

A: Front Squat (8 Sets x 5)
This is total sets, including warm-ups. Build across 8 sets to find a heavy, but solid, set of 5 for today. Rest approx 1-2 minutes between sets.

Metcon (Time)

For time:
40-30-20-10
Wall Ball (11'/10', 20lb/14lb)
100-80-60-40
Double-Unders
time cap: 11 minutes

Perform (40) Wall Ball shots, then (100) Dubs, then (30) Wall Balls...

Consider modifying volume so the first set of each takes less than 2 minutes each.

Cash-Out

Barbell Quad Mash x 2min/side
Pigeon Pose x 90 sec/side
40 Tuck ups

Justin McClintock