Workout of the Day: Sunday, 7.28.19

JulieOHSnatch.jpg

Strength/Skill

A1: Back Squat (3 Sets x 8-12)
Keep these FAST

A2: Ring Dips (3 Sets x 5-10)

Metcon

M1: Tabata Bottom-to-Bottom Squats (AMRAP - Reps)
8 rounds of :20 Work/:10 Rest of Bottom-to-Bottom Air Squats. Movement starts and end at bottom of Air Squat. All rest happens in a full squat. Hands don't touch your body.
Score today is your lowest scoring round.

M2: Death By Ring Dip (AMRAP - Reps)
1 Dip the first minute, 2 Dips the second minute...Modify so you get at least into 7th minute.
Time cap is 18 Minutes.

Rx+ is +25/15lb

Finisher

3 Sets for quality:
10/side Single Leg V-up
15/side Heel Touch
:20 Hollow Hold


Justin McClintock