Workout of the Day: Sunday, 6.9.19

PopoRearHang.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 Jump Squats
10 Scap Push up
10 Yoga Push up
10 Scap Pull up
5 Inchworm
5 Athletic Burpee

STRENGTH/SKILL:
5 Sets:
A1. Front Squat x 3
-All working sets 70%+

A2. DB Snatch x 2/side

CONDITIONING:

21-15-9
Front Squat (115/75)
DB Snatch (50/35)
time cap: 8 minutes

FINISHER:
:30 on/:30 off x 2-3 Rounds:
Handstand Hold
Flutter Kicks
Mountain Climbers
Hollow Hold




Justin McClintock