Workout of the Day: Wednesday, 6.5.19

SamHauptKip.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
30' High Knee Lunge + Twist
30' Bear Crawl
30' High Skips
30' Inchworm
30' Forward/Backward Jog

STRENGTH/SKILL:
3 Sets:
Rope Climb Practice x 1-2 trips
Weighted Box Jump x 3-5
Hollow Hold x :20

CONDITIONING:
20 Minute EMOM:
min 1- Rope Climb x (3/2)
min 2- 8 Box Jump (24"/20")
min 3- Fan Bike x AMRAP Cals
min 4- Rest

BOOT CAMP

PREP:
2 Sets:
10 Pause Squat
5 Burpee
10 Single Arm KB Swing
3/arm TGU Sit up
10 Deadbug

WORK:
3 Sets:
Turkish Get-up x 2/side
Lateral Skiiers to Plates x 10/side AFAP
Jump rope x :15
Russian KB Swing x 15

HUSTLE:
20 Minute EMOM:
:30 Jump rope
10 KB Taters
:30 Lateral Skiiers on Plates
5/side TGU Sit-up

Justin McClintock