Workout of the Day: Sunday, 6.30.19

ToriVestRun.jpg

Warm-up

Warm-up
Banded Bottom Squat Hold x 1 minute

2 Sets:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' High Skips
30' Bear Crawl
30' Broad Jump
30' Carioca (R+L)

Strength/Skill:

A1: Dumbbell Clean (5 Sets x 5)

A2: Dumbbell Thruster (5 Sets x 5)Do 5 Cleans + 5 Thrusters Unbroken

A3: Toes-To-Bar (5 Sets x 5)Focus on rhythm and linking these

Metcon (Time)

For time:
50 DB Thrusters (50/35)
50 Toes to Bar
50 Med Ball Sit up (20/14)
time cap: 14 minutes


Justin McClintock