Workout of the Day: Thursday, 6.27.19

GroupKB.jpg

Warm-up

Warm-up
Wall Quad Stretch x 1min/side
2 Sets:
10 Pause Jump Squats
10 Cossack Squats
:20 Jump rope
5 Inchworms
5/Side Side Plank Reach Through
:20 Jump rope

Metcon

Metcon (AMRAP - Reps)
Every 6 Minutes x 5 Rounds-
2 Minute Clock:
30 Double Unders
15 Wall Balls (11'/10', 20lb/14lb)
AMRAP Cals on Bike Cals

Score is total calories across all 5 Rounds.
This is an all-out sprint effort, adjust movements and volume so you can blast through this.

Sub 2:1 Single-unders for double-unders today.


Justin McClintock