Workout of the Day: Monday, 6.24.19

DaniFarmersKB.jpg

Workout of the Day: 6.24.19

Warm-up

Banded Bully Stretch x 1min/side
https://www.youtube.com/watch?v=iAN3NpNe3XI

2 Sets:
10 Spiderman Steps
10 Yoga Push-up
10 Scap Push up
10 Glute Bridge
10 Side Plank Reach Thru

Weightlifting

A: Bench Press (7 Sets x 2)

Find a heavy double for today across 7 working sets.

Metcon

Metcon (Time)

6 Rounds for time:
9 Push Press (115/75)
12 Alternating DB Step up (24"/20") (50lb/35lb)
time cap: 13 minutes

Justin McClintock