Workout of the Day: Sunday, 6.23.19

HauptSwing.jpg

Workout of the Day: 6.23.19

Warm-up

2 Sets:
10 Jump Squat
10 Cossack Squat
:15 Jump rope
10 SL RDL
10 Plank Shoulder Taps
:15 Jump rope

Weightlifting

A.: Front Squat (4 Sets x 3)

Build in weight across all sets

Metcon

Metcon (2 Rounds for time)

Every 5 Minutes x 5 Rounds:
10/7 Cal Fan Bike
50 Double-Unders
5 Front Squat (155/105)
Score is fastest, slowest rounds

Justin McClintock