Workout of the Day: Friday, 6.14.19

ChrissyOHArtMuseum.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 KB Halo
10 Goblet Squat
10 Russian KB Swing
5/side Plank KB Pull Thru
5/side TGU Sit-up

STRENGTH/SKILL:
3-4 Set:
A1. Rope Climb Practice x 1-2 Ascents
A2. Turkish Get up x 2/side
A3. Med Ball Sit-up x 20

CONDITIONING:

E4MOM x 20 Min (5 Rounds)
12/8 Cals Assault Bike
2/1 Rope Climb
25' Box Push
time cap: 2:45

BOOT CAMP

PREP:
2 Sets:
10 Scap Pull up
10 Yoga Push up
:10 High Knees in Place
10 Lateral Hurdle Hops
2 Wall Walks

WORK:
3 Sets:
Lateral Hurdle Run x 5/direction
Wall-facing Handstand Hold x :10-:20

Unbroken:
Lateral Raise x 10
DB Frontal Raise x 10
DB Hammer Curl x 15-20

HUSTLE:
20min EMOM:
Standing Banded Bicep Curl x 10-20
Lateral Hurdle Jumps x 5/direction
Banded Tricep Pulldown x 20-30
Wall Walk x 2-4

Justin McClintock