Workout of the Day: Tuesday, 6.11.19

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WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 Prone PVC Raise (shoulder-width)
10 Prone Supinated PVC Pass-Thru
10 Yoga Push up
10 Scap Pull up
5 Inchworm
10 Hanging Knee Tuck
30' Elephant Walk
30' Crab Walk

STRENGTH/SKILL:
3-4 Sets:
A1. HS Walk- Pick 1:
a. Elephant Walk x 20'
b. Partner Wheelbarrow x 20'
c. HS Walk x 10'
A2. Weighted C2B Pull-up x 3
A3. Box Deficit HSPU x 5-10

CONDITIONING:
12 Minute AMRAP:
5 C2B
10' Handstand Walk
5 Toes to Bar
5 HSPU

Rx+ today is C2B, T2B, and HSPU all strict. Let a coach know ahead of time if this is your plan.

BOOT CAMP

PREP:
2 Sets:
10 KB Halo
10 Goblet Squat
10 Russian KB Swing
5/side Plank KB Pull Thru
3/side TGU Sit-up

WORK:
3 Sets:
Box HSPU x 3-5 @11X2
DB Push Press x 5
Box Jump x 5

HUSTLE:
20min EMOM:
L-Sit DB Press x 6-10
Box Jump x 5-8
Renegade Row x 5/side
Box HSPU x 5-10

Justin McClintock