Workout of the Day: Sunday, 6.2.19

JennyDubsHigh.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wall Quad Stretch x 1min/side

2 Sets:
10 Pause Jump Squat
10 Yoga Push up
10 Quadruped Extension Rotation
10 Glute Bridge
10 High Knee Cossack Squat
5 Burpees

STRENGTH/SKILL:
4-5 Sets:
A1. Weighted Push-up x 5
A2. DB Thruster x 5
A3. Double-Unders--Pick 1:
a. Collect 5-7 Dubs
b. 7-10 Unbroken dubs
c. 15 Dubs for time

CONDITIONING:
9 Minute AMRAP:
5 Renegade Row
40 Double Unders
10 DB Push Press
20 AbMat Sit-ups

Renegade Row= Push up+Row R+Row L

Justin McClintock