Workout of the Day: Friday, 5.10.19

GroupSnatch.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Bottom Banded Squat Hold x 1min/side
2 Sets:
10 Cossack Squat
10 High Knee Lunge + Twist
5 Inchworm
10 Scap Push up
10 Seated Hip Rotations
2 Wall Walk

STRENGTH/SKILL:
Back Squat x 20
-Aim to add 5-10lbs to last week's effort.
Approx. 15 min to establish today's 20 reps.

3:00 time cap on each squat effort.

CONDITIONING:
3 Rounds for time:
6 DB Thruster (50/35)
12 Burpee Over Erg
18 Cal Row

FINISHER:

Collect 2:00 Handstand Hold
then
Collect 3:00 Hollow Hold

Justin McClintock