Workout of the Day: Thursday, 5.9.19

JulieDead.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10/side Single Arm KB Swing
5/direction KB Halo
5/side Single Arm KB Floor Press
5/side TGU Sit up
:15 High Knees in Place

STRENGTH/SKILL:
3-4 Sets:
A1. Bench Press @12X1 x 5-8
A2. KB Swing x 7-10

CONDITIONING:
Every 6 minutes x 4 Rounds:
:30 AMRAP Push-up
:30 Rest
2:00 AMRAP
15 KB Swing (24/16kg)
AMRAP Cal Fan Bike

BOOT CAMP

PREP:
2-3 Sets:
10 High Knee Lunge + Twist
5 Burpee
:20 Jump rope

WORK:
2-3 Sets:
5 Burpee
5 Box Jump
10 Tuck up

HUSTLE:
Every 3 minutes x 30 minutes
Station 1:
2:30 Fan Bike for Max Cals

Station 2:
15 Burpee Box Jump
30 Sit ups



Justin McClintock