Workout of the Day: Tuesday, 5.7.19

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WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
:20 Jump rope
10 Walking Lunge
10 Scap Push up
:20 Jump rope
10 Scap Pull up
10 Sit ups

STRENGTH/SKILL:
4-5 Sets:
A1. Strict C2B @11X3 x 3-5

A2. Double-Unders-- Pick 1:
a. Collect 10 dubs
b. 10 unbroken dubs
c. 25 unbroken dubs

A3. V-up x 12

CONDITIONING:
200 Double Unders for time
time cap: 5:00

At 8:00
7 minute AMRAP
5 C2B Pull-up
10 Hand-Release Push ups
15 Air Squats

BOOT CAMP

PREP:
2 Sets:
10 Russian KB Swing
10 KB Halo
10 Goblet Squat
10 Plank Shoulder Taps
:20 Mountain Climbers

WORK:
3 Sets:
Dual DB Swing x 8
Renegade Row x 5/side
DB Push Press x 8

HUSTLE:
20min EMOM:
5 Devil's Press
:30 Mountain Climbers
5/side No Push up Renegade Row
:30 Bicycle Crunch

Justin McClintock