Workout of the Day: Monday, 5.6.19

RhiKB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wrist Warm-up
2 Sets:
PVC Around the World
PVC Jump Squat
PVC Cossack Squat
PVC Snatch Balance
PVC BTN Sotts Press

STRENGTH/SKILL:
18 minute Clock:
Every 2 minutes x 3 Sets:
Snatch + OHS (2+3)

Every 2 minutes x 3 Sets:
Snatch + OHS (1+2)

Every 2 minutes x 3 Sets:
Snatch + OHS (1+1)

CONDITIONING:
10 minute AMRAP:
250m Row
10 Overhead Squat (115/75)

Bar comes from the ground. Obviously.

BOOT CAMP

PREP:
2 Sets:
10 Jump Squat
10 Pillar to Plank
10 Scap Pull up
10 Cossack Squat
5 Burpee

WORK:
3 Sets:
8 Dual KB Rack Squat
10/side Standing Pallof Press
5-8 Pull up

HUSTLE:
20min AMRAP:
7-10 Goblet Squat and Chest Press
:30 Pull up
:30 Wall Sit
:30 Sit-up

Justin McClintock