Workout of the Day: Wednesday, 5.29.19

AlexaRackRear.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 Band Pass-Thru
10 Around the World
10 Jump Squat
10 Band Sotts Press
10 Reverse Lunge
5 Inchworm

STRENGTH/SKILL:
Snatch
Find a heavy single

CONDITIONING:
7 Minute AMRAP
5 Ring Muscle-up
10 Power Snatch (95/65)
3 Ring Muscle-up
6 Power Snatch
1 Ring Muscle-up
2 Power Snatch

FINISHER:
3 Sets:
:20 Flutter Kicks, Rest :10
:20 Bicycle Crunch, Rest :10
:20 Hollow Hold, Rest 1:00

BOOT CAMP

PREP:
Seated Shoulder Extension x 1 minute

2 Sets:
:15 Jump rope
10 Yoga Push up
10 Jump Squats
5 Burpees
10 Reverse Lunges

WORK:
3 Sets:
:15 Jump rope
10 Walking Lunge
10 Hanging Knee Tuck
5-10 DB Push Press

HUSTLE:
:30 on/:30 off x 20 minutes
Jump rope
Dual DB OH Lunge
Bar Hang
Med Ball Sit-up

Justin McClintock