Workout of the Day: Tuesday, 5.28.19

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WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Lat Stretch x 1 min/side
2 Sets:
30' Elephant Walk
30' SL RDL
30' High Knee Lunge + Twist
30' Crab Walk
30' High Skips

STRENGTH/SKILL:
3 Sets:
A1. Handstand Walk-- Pick 1:
a. Shoulder Taps x 5/side
b. Spotted HS Walk x 10'
c. Handstand Walk x 15'
A2. Pendlay Row x 8-12
A3. Reverse Sled Drag x 30'

CONDITIONING:

Every 5 minutes x 5 Rounds:
15/10 Cals Fan Bike
30' Reverse Sled Drag (Sled + 180/135)
Score is fastest, slowest rounds.

BOOT CAMP

PREP:
2 Sets:
10 Goblet Squat
10 Single Arm KB Press
10 KB Plank Pull Under
10 TGU Sit-up
:15 Mountain Climbers
2 Wall Walk

WORK:
3 Sets:
Tough Push up x 7-10
DB Front Squat + DB Push Press (3+3)
Handstand Hold x :10

HUSTLE:
20 Minute EMOM:
10 DB Thruster
2-4 Wall Walk
5/Side Renegade Row
:20 Criss-Cross Flutter Kick

Justin McClintock