Workout of the Day: Sunday, 5.26.19

JulieJennyFive.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
30' Bear Crawl
30' High Knees
30' Lateral Lunge
30' Inchworm
30' Burpee Broad Jump
2 Wall Walk

STRENGTH/SKILL:
4-5 Sets:
A1. Russian KB Swing + KB Swing (5+5)
A2. Double-Unders-- Pick 1:
a. Collect 5 Dubs
b. 5-10 unbroken dubs
c. 15 dubs for time
A3. Weighed Plank x :30
A4. Feet Elevated Ring Row x 10

CONDITIONING:
50-40-30-20-10
Double Unders
Russian KB Swing (32/24kg)
time cap: 13 minutes

Finisher
3 Sets:
:30 Wall Sit
Rest :15
:30 Handstand Hold
Rest 1:00

Justin McClintock