Workout of the Day: Sunday, 5.19.19

WideKB.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 Jump Squat
10 Cossack Squat
:15 Jump rope
10 SL RDL
10 Plank Shoulder Taps
:15 Jump rope

STRENGTH/SKILL:
4-5 Sets:
A1. Double-Unders-- Pick 1:
a. Collect 5 dubs
b. 10 dubs for time
c. 20 dubs for time

A2. Toes to Bar-- Pick 1:
a. Strict T2B x 3
b. 2 unbroken T2B x 2-3
c. 5 unbroken T2B

A3. DB Burpee x 6

CONDITIONING:
For time:
100-80-60-40-20 Double Unders
25-20-15-10-5 Toes to Bar
time cap: 10 minutes

Justin McClintock