Workout of the Day: Wednesday, 5.15.19

HeaherJennyOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 PVC Pass-Thru
10 Around the World
10 Back Squat
10 Snatch Balance
10 Pillar-to-Plank
10 Scap Push up

STRENGTH/SKILL:
Snatch
15 minutes to find a heavy triple

CONDITIONING:
Every 4 Minutes x 5 Rounds:
15/10 Fan Bike Calories
10 Overhead Squat (95/65)

Score is fastest, slowest rounds

BOOT CAMP

PREP:
2 Sets:
:15 Jump Rope
10 Jump Squat
10 SL RDL
:15 Mountain Climber
10 Cossack Squat
10 Reverse Lunge

WORK:
3 Sets:
Box Jump x 5 (Go Tall!)
DB Walking Lunge x 5/side
Hanging Knee Tuck x 10

HUSTLE:
20min EMOM
:45 Jump rope
8 Box Jump Over
:45 Walking Lunge
16 Med Ball Sit-ups





Justin McClintock