Workout of the Day: Monday, 5.13.19

TaylorPushup.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
30' High Knee Lunge + Twist
30' High Knees
30' Bear Crawl
30' Lateral Lunge
30' Elephant Walk
30' Inchworm

CONDITIONING:
5 Rounds for time:
10 C2B Pull ups
20 Wall Ball (11'/10', 20lb/14lb)
time cap: 13 minutes

at 20:00

Row 2000m
Time cap: 32:00 Clock (12 min to row)

BOOT CAMP

PREP:
2 Sets:
10 Pause Jump Squat
10 Reverse Lunge
:20 Plank
:20 Side Plank/side
:20 Wall Sit

WORK:
3 Sets:
Weighted Plank x :30
Single Arm KB Swing x 10/arm
Med Ball Sit up x 15

HUSTLE:
Every 2 Minutes x 20 Minutes
Station 1:
1:00 Fan Bike for Max Cals
:30 Plank

Station 2:
1:00 Max Burpees
:30 Russian KB Swing

Justin McClintock