Workout of the Day: Sunday, 5.12.19

ToriBarDrop.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Row 300m

2 Sets:
10 Pause Jump Squat
10 Cossack Squat
10 Yoga Push up
10 Scap Pull up
10 Glute Bridge
10 Hanging Knee Tuck

STRENGTH/SKILL:
3-4 Sets:
A1. DB Snatch + SA OHS (3+3)/side
A2. Strict K2E x 5
A3. DB Front Rack Lunge x 5/side

CONDITIONING:
9 min AMRAP:
10 Alternating DB Snatch (50/35)
60' Walking Lunge
10 Knees to Elbow

Finisher:
2-3 Sets:
V-up x 10
Russian Twist x 10/side
Flutter Kick x :20
Hollow Hold x :20

Justin McClintock