Workout of the Day: Thursday, 5.2.19

AshtonWallBall-2.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 Sets:
10 Scap Push up
10 V-up
10 Single Leg Glute Bridge
10 Scap Pull up
5 Burpee
:30 Plank

STRENGTH/SKILL:
4-5 Sets:
A1. Weighted Push-up x 5
A2. Toes-to-Bar x 6-8
A3. KB Swing x 8-10
A4. DB Strict Press x 6-8

CONDITIONING:
12 minute AMRAP:
10 Push up
15 Toes to Bar
10 DB Push Press (50/35)
15 KB Swing

BOOT CAMP

PREP:
2 Sets:
10 Pause Squat
5 Inchworm
5 Burpee
10 Birddog
:10 Hollow Hold

WORK:
3 Sets:
3/side Sandbag Clean
10 DB Deadlift
:20 Hollow Body Hold
10 DB Goblet Squat

HUSTLE:
16min EMOM:
3-5/side Sandbag Over Shoulder
10-15 DB RDL
5-8 Sandbag Zercher Squat
:30 Farmer's Carry

Justin McClintock