Workout of the Day: Wednesday, 5.1.19

ToriOH-2.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wrist Warm-up
10/way PVC Pass-Thru
10/way Around the World
10 Back Squat
10 Snatch Balance
10 Pillar-to-Plank
10 Scap Push up

STRENGTH/SKILL:

14 minute Running Clock:
Every 90 Seconds x 3 Sets:
Power Snatch + Snatch (2+2)

Every 90 Seconds x 3 Sets:
Power Snatch + Snatch (1+1)

Every 90 Seconds x 3 Sets:
Snatch x 1

CONDITIONING:
20min AMRAP:
500m Row
3 Power Snatch (155/105)
Today, press-outs will be considered a no-rep (Olympic standards). Move with intension, don't let your ego take over.

BOOT CAMP

PREP:
3 Sets:
10 Jumping Squat
10 Cossack Squat
:15 Mountain Climber
:15 Jumprope

WORK:
3 Sets:
50 Jump rope
5/side Weighted Cossack Squat
20/side Flutter Kicks
5/side Jumping Lunge

HUSTLE:
:30 on/:30 off x 20 minutes
Jump rope
Mountain Climber
Lateral Skiier to Snatch Block
Med Ball Sit up

Justin McClintock