Workout of the Day: Monday, 4.29.19

BobWB-2.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Wall Quad Stretch x 1 min/side
2 Sets:
30' High Knee Lunge + Twist
30' Inchworm
30' Carioca
30' Lateral Lunge
30' Burpee Broad Jump

CONDITIONING:
Every 5 minutes x 6 Rounds:
15/10 Cal Fan Bike
25' Burpee Broad Jump
15 Wall Ball (11'/10', 20lb/14lb)
Score is fastest, slowest rounds.

Finisher
3 Sets:
5/side Single Leg V-up
10/side Russian Twist
:20 Flutter Kick

BOOT CAMP

PREP:
Monster Band Sequence
2 Sets:
10 Jump Squats
10 Deadbug
10 Quadruped Extension Rotation
:15 Wall Sit

WORK:
3 Sets:
Tough Pull-up x 5-8
DB Snatch x 5/side
DB Front Rack Squat x 5

HUSTLE:
20min EMOM:
8 Dual DB Thruster
7-10 Pull-up
4/side DB Snatch
:30 Flutter Kick

Justin McClintock