Workout of the Day: Thursday, 10.10.19

JKapLatPull.jpg

Strength/Skill

A1: Romanian Deadlift (4 Sets x 5 @ 31X1 Tempo)

A2: Shin Hop Box Jump (4 Sets x 3-5)
https://www.youtube.com/watch?v=gjR4TDNvqgs

A3: Tuck up (4 Sets x 20)
Start position is a hollow hold, tuck up, knees together the entire rep.

Metcon

25 Minute EMOM:
1- AMRAP Burpee Box Jump Over (24"/20")
2- 15 Russian KB Swing (32kg/24kg)
3- 10 Hand Release Push-up
4- AMRAP Fan Bike Cals
5- Rest
Score is total BBJO + Calories

Justin McClintock