Workout of the Day: Sunday, 10.6.19
A1: Sandbag Over Shoulder (3 Sets x 5)
Sandbag Clean from ground over shoulder. Typically alternating.
A2: Fan Bike x :30 for cals3 Rounds
Every 5 minutes x 5 Rounds:
10/7 Cals Fan Bike
30' Sandbag Carry
30' Box PushScore is fastest, slowest rounds