Workout of the Day: Friday, 10.4.19
Nutrition Seminar at 12:30 THIS SATURDAY! Free to attend, 6-week challenge starts the following Monday!
Intramural Open teams can still be joined! Ask around. Teams are recruiting everyone!
15 Minute AMRAP:
12 Wall Ball (10'/9', 20/14lb)
12 Power Clean (60% of today's 1RM)
8 Alternating Pistol