Workout of the Day: Wednesday, 10.2.19

KatHipKip.jpg

EVENTS:

Nutrition Seminar at 12:30 THIS SATURDAY! Free to attend, 6-week challenge starts the following Monday!
Intramural Open teams can still be joined! Ask around, teams are recruiting everyone!

Strength/Skill

A1: Push Press (5 Sets x 3)
First working set at 65% of 1RM

A2: Strict Ring Muscle-up (5 Sets x 1-2)
Modfy to Ring Thing MUs, Pull-ups + Dips, etc.

Metcon

5 Rounds for time:
5 Ring Muscle-up
10 Shoulder to Overhead (115/75)
25 Anchored Sit-up
time cap: 17 minutes


Justin McClintock