Workout of the Day: Sunday, 9.9.18

MattKBOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
:20 Jump Rope
10 Scap Pull up
10 Scap Push up
3 Wall Walk
:20 Jump Rope
10 Spiderman Step + Rotation
10 Pause Jump Squat
5 Burpees

STRENGTH/SKILL:
5 Sets:
A1. DB Snatch + Overhead Squat (3 + 3)/side
A2. Handstand Hold x :30
A3. Jumprope practice (single, double, triple, etc.) x 1:00

CONDITIONING:
9 minute AMRAP:
12 Alternating DB Snatch (50/35)
Single Arm DB Lunge x 5/side
60 Double Under

Justin McClintock