Workout of the Day: Monday, 10.1.18

TaylorJump.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
10 High Knee Lunge + Twist
10 Pause Jump Squat
10 Cossack Squat
10 Spiderman Step + OH Reach
10 Yoga Push up
5 Athletic Burpees

STRENGTH/SKILL:
A1. Back Squat
5 Sets x 5 @23X1
-all working sets 70%+

CONDITIONING:
8min AMRAP:
8 DB Front Rack Squat (50/35)
8 DB Suitcase Walking Lunge w/High Step
8 C2B Pull up

DURABLE

PREP:
2 sets:
10 Banded Good Morning
10 Banded X-Walk
10 Thoracic Rotation in Squat
5 Inchworms
10 Yoga Push ups
10 Crab Extension

WORK:
4-5 sets:
A1. 10 Dual DB Outside Swing
A2. 10 Front Rack Squats

B1. 5 DB Press + 5 Push Press
B2. 15 Elevated Push Up

HUSTLE:
1 min work/1 min rest x 12 minutes:
10 SA Curl and Press
10 SA Front Rack Lunge
5 Burpee Over DB
-do full round w/one arm, then switch

Justin McClintock