Workout of the Day: Sunday, 9.30.18

LuisJulieOH.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
:20 Jump Rope
10 Scap Pull up
10 Scap Push up
3 Wall Walk
:20 Jump Rope
10 Spiderman Step + Rotation
10 Pause Jump Squat
5 Burpees

STRENGTH/SKILL:
5 Sets:
Bench Press x 5
Pistol x 3/side
Handstand Hold x :20

CONDITIONING:
For time:
75 Bench Press (135/95)
Every time you break, do 10 Alternating Pistols
time cap: 13 minutes

score is time, or total bench press accomplished.

Justin McClintock