Workout of the Day: Wednesday, 9.26.18

TanyaBentRow.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side
2 sets:
Banded Good Morning x 15
Banded X-Walk x 20
5 Inchworm
10 Deadbug
10 Yoga Push up

STRENGTH/SKILL:
4 Sets:
Romanian Deadlift x 5 @ 22X1
-lower to just below knee
Shin Hop Box Jump x 5

CONDITIONING:
20min AMRAP:
250m Row
10 Box Jump (30"/24")
20 Alternating DB Snatch (50/35)

DURABLE

PREP:
2 sets:
5 Inchworm
10 Cossack Squat
10 Goblet Squats
10 Russian KB Swing
10 KB Plank Pull under
10 Glute Bridge
:20 Hollow hold
:20 Plank

WORK:
4 Sets:
10/arm DB Single Arm Push Press
10 Hanging Knee Tuck
20 Russian KB Swing

HUSTLE:
:30 on/:30 off x 20 minutes
Fan Bike
Lateral Skiiers to Snatch Block
Sit up
DB Curl and press

Justin McClintock