Workout of the Day: Monday, 9.24.18

TaylorSquatSubversus.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Bottom Squat Hold x 1 minute
2 Sets:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Inchworm
30' Duck walk
30' High Knees
30' Broad Jump

STRENGTH/SKILL:
Back Squat
5 sets:
Partial Range, No-Lock out Back Squats x 8
--stop 2" higher than bottom of your squat, and 2" lower than full lockout. No stopping, no pausing until all 8 reps complete.
--First working set at 50-55%, build by feel.

CONDITIONING:
11min AMRAP:
20 Kettlebell Swing (24/16kg)
20 Goblet Squat
400m Run

DURABLE

PREP:
2 sets:
10 Air Squat
10 Reverse Lunge
10 Scap Push up
:15 Star Plank
10 Scap Pull ups
5 Burpees
10 Hanging Knee Tucks

WORK:

4 Sets:
3/side Sandbag to Shoulder
10/side Single Arm DB Floor Press
15 Ring Row

HUSTLE:
E2MOM x 16min
min 1-
:30 AMRAP Sandbag Squat
R30
:30 AMRAP Sandbag Over Shoulder
min 3-
10 DB Curl and Press
5/side Renegade Row



Justin McClintock