Workout of the Day: Sunday, 9.23.18

AdamBike.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Lat Stretch x 1min/side
2 sets:
30' High Knee Lunge + Twist
30' Lateral Lunge
30' Inchworm
30' Crabwalk
30' High Skips
30' Broad Jump

STRENGTH/SKILL:
4 Sets:
A1. Push Press x 5
A2. Toes to Bar x 5-10
A3. Weighted Box Jump x 3

CONDITIONING:
5 Rounds for time:
7 Push Press (135/95)
14 Burpees Over Barbell
21 Sit ups
time cap: 17 minutes

Justin McClintock