Workout of the Day: Monday, 9.3.18

PhillyCarpenters.jpg

Happy Labor Day! This new Subversus benchmark remembers the first general strike in America, led by the Philadelphia Carpenters, which led to a 10 hour work day and increased wages. We are stronger together.

WORKOUT OF THE DAY:

MOVEMENT PREP:
Banded Hamstring Stretch x 1min/side
2 sets:
Banded Good Morning x 20
Banded X-Walk x 20
5 Inchworm
10 Deadbug
10 Spiderman Steps

STRENGTH/SKILL:
Deadlift primer

CONDITIONING:
"Philly Carpenters"
10 Rounds:
17 Air Squat
9 Box Jump (24"/20")
1 Deadlift (315/225)
time cap: 27 minutes

 

Justin McClintock