Workout of the Day: Monday, 9.17.18

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
30' Each:
High Knee Lunge + Twist
Lateral Lunge
Spiderman Step + OH Reach
Inchworm
Burpee Broad Jump

STRENGTH/SKILL:
E3MOM x 6 Sets
Back Squat x 6

First working set starts betwen 65%-70%
Build across 6 sets, NO grinding reps allowed

CONDITIONING:
Every 3 minutes x 5 Rounds

2:30 Clock--
400m Run
AMRAP Back Squats @ bodyweight

DURABLE

PREP:
2 Sets:
10 Pause Jump Squat
10 High Knee Lunge + Twist
10 Cossack Squat
5 Inchworm
5 Burpee
10 Yoga Push up

WORK:
4 Sets:
10 DB Front Squat
10 Feet Elevated Ring Row
10/side Single Arm Push Press

HUSTLE:

Every 90 Seconds x 4 Rounds (12 min)
Station 1:
5/leg Dual DB Front Rack Reverse Lunge
5-10 DB Push Press

Station 2:
10 Ring Row
15 Air Squat

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Justin McClintock