Workout of the Day: Sunday, 9.16.18

ToriSamBars.jpg

WORKOUT OF THE DAY:

MOVEMENT PREP:
2 sets:
:20 Jumprope
10 Jump Squat
10 Yoga Push up
:20 Jumprope
10 Ring Row
10 Scap Pull up

STRENGTH/SKILL:
3-4 Sets:
A1. Single Arm KB Swing x 10/side
A2. Single Arm KB Press x 10/side
A3. Feet-Elevated Ring Row x 5-10
A4. Jump rope practice x 1min

CONDITIONING:
4 Rounds for time:
10 Ring Row
30 Russian KB Swing (32kg/24kg)
50 Double Unders
time cap: 15 minutes

Justin McClintock